Your first lesson
Bronwyn Baud provides one-to-one private lessons.
Although one lesson is not enough to develop a new mind-body awareness, you'll leave with plenty to think about.
A lesson is the best way for you to find out for yourself what the Alexander Technique is all about, and if it will work for you.
Learn to naturally overcome:
Is this technique for you?
You take responsibility for your own health and well-being
You are willing to do a little bit of relaxing daily homework
You may have consulted other medical or alternative practitioners, without seeing the long-lasting successful results you're after.
So click if you suffer from:
Performance issues (actors, musicians etc)
* The root cause of much of our aches and pains is our habitual tendency to strain our muscles unnecessarily in our daily lives.
The Alexander Technique is a stress-free way of relearning how to use and move your body correctly. The lessons are fun and relaxing, incorporating deep muscular release and the development of ongoing awareness.
Alexander Technique Lessons
Do you want to move in a more relaxed and comfortable way, the way nature intended?
An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress.
Learn to move more freely.
The Alexander Technique is for you if you are ready to feel more comfortable in your own body.
People use the Technique to:
Improve performance in music, drama and sport
Prevent injury e.g. repetitive strain injury
Enhance business and presentation skills
Develop ease and elegance in movement
Support pregnancy and childbirth
…or simply because they want to change conditions that stop them enjoying a happy, healthy life.
Muscle tension and stiffness
Back, neck and joint pain
Breathing and vocal problems
Anxiety and stress-related conditions